October 27, 2008
Went to cardio rehab at four. This is my 33rd visit. Very physical workouts, about an hour and a half of major cardio, actually never been in this good of shape. My insurance runs out at 36 visits. Have to decide whether to continue at $10 a visit. I do it because of the girls who work at cardio (Beth and Christie: it always comes down to the girls, doesn't it?).

Here's a photo of the two left-handed drummers:



That's me and Fito of Canned Heat at El Encanto last night. the only difference between us is that he toured the world in a major rock band and I passed out at the Elks Club in Kingman and woke up in Kingman Regional. Other than that, we're exactly the same.

"United we stand, divided we fall, come on people, don't drop the ball. Let's work together, come on people let's work together."
—Canned Heat